Eat the Rules with Summer Innanen

In this best of episode, I’m talking about how to stop caring so much about what other people think (overcoming fear of judgment). Specifically, why we are so afraid of judgment, what this can teach us about ourselves and 7 ways to work through the fear of what other people are thinking, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- Why we fear judgment and how this is ingrained in us,

- What these fears can teach us about ourselves,
- Why understanding the source of our fear of what others think is integral to healing self-worth,
- 7 ways to overcome fear of judgment,
- Your free worksheet - 5 Ways to Navigate Social Situations When Feeling Self-Conscious,
- Plus so much more!
Get the shownotes:
Direct download: 239_episode.mp3
Category:Health -- posted at: 6:00am EDT