Eat the Rules with Summer Innanen

September 2022
S	M	T	W	T	F	S

				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30

Tue, 27 September 2022

#242: Why you should stop weighing yourself (Body Image Series)

I’m talking about why you need to stop weighing yourself or any form of tracking your body size or food/movement. I also talk about five reasons why scales and tracking devices make our body image worse, and why it’s important to ditch them, as part of the Body Image Series.

Thanks to our sponsor Magic Mind. To get 20% off, go to magicmind.co/rules and enter the code RULES20 at checkout. The best part is that they have a money back guarantee. If you get the subscription, it’s a 40% off. My 40% off code only lasts 10 days, so hurry up.

Show notes: summerinnanen.com/242
In this episode, I talk about:
- What my Instagram audience said about their relationship to scales and tracking devices,

- How this kind of tracking becomes an addiction,

- My story with the scale and tracking devices,

- That it is nearly impossible to have a good relationship with food or movement when our weight is involved in those decisions,

- Why calorie counting is useless information,

- Six reasons it’s important to ditch scales and tracking devices,
- Plus so much more!
Get the shownotes: summerinnanen.com/242

Direct download: 242_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 20 September 2022

#241: Do you have Superwoman Syndrome? (Body Image Series)

I’m taking a deep dive into Superwoman syndrome - if you struggle with trying to do it all and be it all, then you won’t want to miss this. I talk about what it is, 6 ways to identify whether you have it, how this impacts your body image, and 10 ways to break free, as part of the Body Image Series.

Show notes: summerinnanen.com/241
In this episode, I talk about:
- That attempting to do too much is putting others’ needs ahead of our own,

- Why this is not an individual defect, it’s rooted in our culture and is a social justice issue,
- That most often our purpose and values are not aligned with the expectations we are putting on ourselves,
- How having the perfect body and/or loving your body is a big part of Superwoman syndrome,
- That when we’re burnt out, we’re going to be much more critical on our bodies,
- Your free worksheet – 10 ways to reject Superwoman syndrome,
- Plus so much more!
Get the shownotes: summerinnanen.com/241

Direct download: 241_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 13 September 2022

#240: Season 8 begins - personal update + fav episodes

This is the season 8 premiere of Eat the Rules, and I’m talking about how I feel after my hysterectomy and how my recovery from surgery + a social media break reminded me of what it was like when I first quit dieting. I also talk about the challenges of being on social media these days and give you a rundown of my fav episodes of this podcast to go back to listen to.
Show notes: summerinnanen.com/240
In this episode, I talk about:
- An update of how my hysterectomy for adenomyosis went and what helped me heal,
- How you don’t realize how hard something is on your body until it’s gone,
- The parallels between my recovery and recovering from dieting,
- How incredible it felt to take a social media break and the challenges of being a creator on social media these days,
- What to expect from this season of the show,
- My most popular episodes that you can check-out if you’re newer to this podcast,
- Plus so much more!
Get the shownotes: summerinnanen.com/240

Direct download: 240_episode.mp3
Category:Health -- posted at: 6:00am EDT