#241: Do you have Superwoman Syndrome? (Body Image Series)

I’m taking a deep dive into Superwoman syndrome - if you struggle with trying to do it all and be it all, then you won’t want to miss this. I talk about what it is, 6 ways to identify whether you have it, how this impacts your body image, and 10 ways to break free, as part of the Body Image Series.

 

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Show notes: summerinnanen.com/241
In this episode, I talk about:
- That attempting to do too much is putting others’ needs ahead of our own,

- Why this is not an individual defect, it’s rooted in our culture and is a social justice issue,
- That most often our purpose and values are not aligned with the expectations we are putting on ourselves,
- How having the perfect body and/or loving your body is a big part of Superwoman syndrome,
- That when we’re burnt out, we’re going to be much more critical on our bodies,
- Your free worksheet – 10 ways to reject Superwoman syndrome,
- Plus so much more!
Get the shownotes:  summerinnanen.com/241