I’m joined by Ingrid R. Pipes, National Certified Counselor, who is fat, queer, gender non-conforming, and neuro-divergent. We talk about how being neuro-divergent informed Ingrid’s relationship with her body, the difference between body positivity and fat liberation (and why we need more fat liberation), and why “trauma healing” as a form of weight loss is fake news.

I’m joined by Hilary Kinavey and Dana Sturtevant, authors of Reclaiming Body Trust and founders of the Center for Body Trust. We talk about how to overcome the challenges around trusting your body and how to navigate body grief that may arise as you step away from dieting.
Show notes: summerinnanen.com/244

If you leave a review during the month of October 2022, then I’ll send you a free audio and e-book copy of my best-selling book Body Image Remix. Email or DM me telling me that you left a review and I’ll send you the link.

In this episode, I talk about:
- The importance of trusting your discernment and how it’s a place of experimentation,

I’m talking about overcoming mirror-checking and mirror avoidance. I also talk about why mirror-checking is often a hidden substitute for the scale, whether you should take a break from mirrors, and when it’s appropriate to use mirrors to heal body image, as part of the Body Image Series.
Show notes: summerinnanen.com/243

Thanks to our sponsor Magic Mind. To get 20% off, go to magicmind.co/rules and enter the code RULES20 at checkout. The best part is that they have a money back guarantee. If you get the subscription, it’s a 40% off. My 40% off code only lasts 10 days, so hurry up.

If you leave a review during the month of October 2022, then I’ll send you a free audio and e-book copy of my best-selling book Body Image Remix. Email or DM me telling me that you left a review and I’ll send you the link.