Eat the Rules with Summer Innanen

I’m joined by Ingrid R. Pipes, National Certified Counselor, who is fat, queer, gender non-conforming, and neuro-divergent. We talk about how being neuro-divergent informed Ingrid’s relationship with her body, the difference between body positivity and fat liberation (and why we need more fat liberation), and why “trauma healing” as a form of weight loss is fake news.

Show notes: summerinnanen.com/245

If you leave a review during the month of October 2022, then I’ll send you a free audio and e-book copy of my best-selling book Body Image Remix. Email or DM me telling me that you left a review and I’ll send you the link.

In this episode, I talk about:
- Ingrid’s relationship with her body growing up,
- How being neuro-divergent helped protect them as a child,
- That body positivity has become digestible and dominated by straight-size people,
- That fat liberation is an intersectional movement that supports dismantling social stigma,
- That influencers who promote trauma healing as a form of weight loss are preying on people’s insecurities,
- Why weight loss is not a therapy goal,
- Plus so much more!
Get the shownotes:  summerinnanen.com/245

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 245_episode.mp3
Category:general -- posted at: 6:00am EDT

I’m joined by Hilary Kinavey and Dana Sturtevant, authors of Reclaiming Body Trust and founders of the Center for Body Trust. We talk about how to overcome the challenges around trusting your body and how to navigate body grief that may arise as you step away from dieting.
Show notes: summerinnanen.com/244

If you leave a review during the month of October 2022, then I’ll send you a free audio and e-book copy of my best-selling book Body Image Remix. Email or DM me telling me that you left a review and I’ll send you the link.

In this episode, I talk about:
- The importance of trusting your discernment and how it’s a place of experimentation,

- Why people feel like they’re flailing while doing body trust work and their response to people who think they’re doing it wrong,
- That body trust is a birthright and it was taken from you, but you can get it back,
- Advice for navigating the loss of privilege associated with living in a fat body,
- How grief gives permission to acknowledge that something is hard,
- Why they prefer the phrase “attuned self-care,” and what it means,
- Plus so much more!
Get the shownotes:  summerinnanen.com/244
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 244_episode.mp3
Category:Health -- posted at: 6:00am EDT

I’m talking about overcoming mirror-checking and mirror avoidance. I also talk about why mirror-checking is often a hidden substitute for the scale, whether you should take a break from mirrors, and when it’s appropriate to use mirrors to heal body image, as part of the Body Image Series.
Show notes: summerinnanen.com/243

 

Thanks to our sponsor Magic Mind. To get 20% off, go to magicmind.co/rules and enter the code RULES20 at checkout. The best part is that they have a money back guarantee. If you get the subscription, it’s a 40% off. My 40% off code only lasts 10 days, so hurry up.

If you leave a review during the month of October 2022, then I’ll send you a free audio and e-book copy of my best-selling book Body Image Remix. Email or DM me telling me that you left a review and I’ll send you the link.

 
In this episode, I talk about:
- How mirror-checking is a hidden form of checking body size,
- That it is often done unconsciously, without understanding its impact,
- Four questions to ask yourself to assess if mirror-checking is problematic for you,
- Why completely avoiding mirrors can also be problematic,
- That we want to drop the expectation of loving our bodies and aim for neutrality,
- How we’ve been conditioned to value our worth based on how we look,
- Plus so much more!
Get the shownotes:  summerinnanen.com/243
Direct download: 243_episode.mp3
Category:Health -- posted at: 6:00am EDT

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