Eat the Rules with Summer Innanen

I’m joined by Hilary Kinavey and Dana Sturtevant, authors of Reclaiming Body Trust and founders of the Center for Body Trust. We talk about how to overcome the challenges around trusting your body and how to navigate body grief that may arise as you step away from dieting.
Show notes:

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In this episode, I talk about:
- The importance of trusting your discernment and how it’s a place of experimentation,

- Why people feel like they’re flailing while doing body trust work and their response to people who think they’re doing it wrong,
- That body trust is a birthright and it was taken from you, but you can get it back,
- Advice for navigating the loss of privilege associated with living in a fat body,
- How grief gives permission to acknowledge that something is hard,
- Why they prefer the phrase “attuned self-care,” and what it means,
- Plus so much more!
Get the shownotes:
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at
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Direct download: 244_episode.mp3
Category:Health -- posted at: 6:00am EDT