Eat the Rules with Summer Innanen

I’m revisiting a classic episode where I talk about how to manage holiday “overeating” and concerns about your weight. I give you specific ways to manage “overeating,” guilt around eating certain foods, holiday weight gain, and general feelings of stress.
Show notes:
In this episode, I talk about:
- The diet cycle and how mental and physical restriction lead to our concerns about “overeating,”

- Why I hate the term “overeating” because it’s the language of diet culture,
- How to give yourself FULL permission to eat so that guilt doesn’t get invited to the table,
- What to do if you feel you eat without “savouring,”
- How to work through stress about holiday weight gain,
- How to handle feelings of holiday stress and feeling overwhelmed with social events,
- What to do if you’re worried about photos,
- Plus so much more!
Get the shownotes:
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at
Direct download: 248_episode.mp3
Category:Health -- posted at: 6:00am EDT