Eat the Rules with Summer Innanen

I’m joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make health changes that won’t backfire or trigger disordered habits.
Show notes:
In this episode, we talk about:
- Esther’s relationship with her body growing up and her childhood experiences with weight loss camp,

- That a lot of the diabetes messaging is rooted in shame,
- The many things that impact blood sugar,
- How she approaches changes based on what you can add, instead of restricting things,
- Tips for getting over the mentality of wanting to change everything at once,
- What to do if you don’t like vegetables,
- Plus so much more!
Get the shownotes:

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Direct download: 252_episode.mp3
Category:Health -- posted at: 6:00am EDT