Eat the Rules with Summer Innanen

I’m joined by Ivy Felicia, The Body Relationship Coach. We talk about what it’s like to be highly sensitive individuals, how this influences your relationship with your body, and why you might be more sensitive to things like rejection. We also talk about specific tools to use to learn to thrive if you feel like you’re more sensitive.
Show notes:
In this episode, we talk about:
-  How Ivy came to the realization that she is a highly sensitive person,

- What it means to be a highly sensitive person,
- The relationship between being a highly sensitive person and dieting,
- How routines and rituals help regulate your nervous system,
- What energy management is and how it helps,
- That there is a beautiful, magical side of being a highly sensitive person and some of the benefits,
- Plus so much more!
Get the shownotes:

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Direct download: 255_episode.mp3
Category:Health -- posted at: 6:00am EDT