I’m talking about what body neutrality looks like in everyday life with some specific examples. I also explore how body neutrality is a gateway to having more time and energy for things that will give you more purpose and satisfaction in life, as part of the Body Image Series.
Show notes: summerinnanen.com/260
In this episode, I talk about:

I’m talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this, as part of the Body Image Series.
Show notes: summerinnanen.com/259
In this episode, we talk about:
- What it means to have a positive body image,
- How self-worth is at the core of body image,
- Why it’s important to be able to measure it,
- Some of the signs and symptoms I look for in assessing body image,
- How it shows up in different areas of our life,
- Your free copy of my Body Image Benchmark Quiz,
- Plus so much more!
Get the shownotes: summerinnanen.com/259

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m joined by Virginia Sole-Smith, Author of Fat Talk: Parenting in the Age of Diet Culture. We’re talking about how our culture is fixated on both the health and therefore weight of children, as well as helping them be body positive and how these two conflict. She talks about how fat phobia shows up at the dinner table, the influence of social media on how we feed our kids, the role of fathers, and how to raise kids that fight anti-fat bias and advocate for change.
Show notes: summerinnanen.com/258
In this episode, we talk about:
- The common refrain Virginia was noticing in conversations with parents and the realization it led to,

I’m joined by Tamsin Broster and Gillian McCollum, anti-diet and body image coaches. We’re talking about binge eating and diet mentality and how to overcome it, why traditional “thinking based” strategies to stop a binge aren’t always enough, and why anxiety goes hand-in-hand with food restriction.
Show notes: summerinnanen.com/257
In this episode, we talk about:
- The difference between binge eating and emotional eating,
- That binge eating looks different for everyone,
- Why anxiety is your body’s normal reaction to hunger,
- That if you’ve been brought up in diet culture, it’s unlikely you’ve ever had body trust,
- That our perception of what is enough food is not based on fact,
- Why they say intuitive eating is not the full answer,
- Plus so much more!
Get the shownotes: summerinnanen.com/257

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap