Eat the Rules with Summer Innanen

I’m talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this, as part of the Body Image Series.
Show notes:
In this episode, we talk about:
- What it means to have a positive body image,
- How self-worth is at the core of body image,
- Why it’s important to be able to measure it,
- Some of the signs and symptoms I look for in assessing body image,
- How it shows up in different areas of our life,
- Your free copy of my Body Image Benchmark Quiz,
- Plus so much more!
Get the shownotes:

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at

Direct download: 259_episode.mp3
Category:Health -- posted at: 6:00am EDT