Eat the Rules with Summer Innanen

I’m talking about what body neutrality looks like in everyday life with some specific examples. I also explore how body neutrality is a gateway to having more time and energy for things that will give you more purpose and satisfaction in life, as part of the Body Image Series.
Show notes:
In this episode, I talk about:

- Two questions I ask to determine body neutrality,
- How it’s really hard to be neutral about your body in a culture that has body hierarchies,
- That body neutrality refers to your own perception of your body,
- Why I like body neutrality as a starting point,
- Ten specific examples of body neutrality,
- That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all,
- Plus so much more!
Get the shownotes:

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Direct download: 260_episode.mp3
Category:Health -- posted at: 6:00am EDT