Eat the Rules with Summer Innanen

I’m breaking down five reasons we struggle with body acceptance and how to work through these struggles. I also talk about why it’s normal to struggle with this process and offer some examples from my own journey, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- How the culture we live in can make body acceptance a challenge,

- What being stuck with body acceptance can look like,
- How dieting is addictive and a coping mechanism,
- That we’ve been conditioned to believe we should be able to control weight,
- The importance of community in this work,
- The difference between intellectually getting it and being intentional about putting it into action,
- Plus so much more!
Get the shownotes:

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at
Direct download: 261_episode.mp3
Category:Health -- posted at: 6:00am EDT