Eat the Rules with Summer Innanen

We often struggle with self-compassion and yet, it’s a fundamental skill to develop to heal your relationship with your body. I’m breaking down 5 reasons we struggle with self-compassion and how to overcome them, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- That it’s very common to struggle with self-compassion,
- Where it shows up in the work I do with my clients,
- That compassion is like a muscle that needs to be used,

- How our nervous system plays into this,
- That self-compassion is not a pep talk,
- How your inner-critic impacts self-compassion,
- Plus so much more!
Get the shownotes:

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at
Direct download: 263_episode.mp3
Category:Health -- posted at: 6:00am EDT