Eat the Rules with Summer Innanen

I’m joined by Taylor Elyse Morrison, author of Inner Workout. We’re talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her revolutionary approach to self-care, the 5 dimensions of self-care, and what we typically get wrong about self-care.
Show notes:
In this episode, we talk about:
- Why she says self-expertise is the new self-care,

- How she made the mental shift to seeing self-care as a relationship with herself instead of a list of tasks,
- The importance of being intentional about the way you speak to yourself,
- The biggest change most people need to make,
- How caring for yourself in this way is counter cultural,
- That self-care doesn’t mean solo-care,
- Plus so much more!
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Direct download: 273_episode.mp3
Category:Health -- posted at: 6:00am EDT