Eat the Rules with Summer Innanen

I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- How body acceptance doesn’t mean loving every part of your body,

- The importance of choosing yourself and making space for all the different parts of yourself,
- How body acceptance is intertwined with self-care,
- That this is a process and the work is continuous,
- Why this work is not about eliminating self-doubt completely,
- Facing and rejecting the fears that keep us from acceptance,
- The resilience that comes out of doing this work,
- Plus so much more!
Get the shownotes:

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at
Direct download: 275_episode.mp3
Category:Health -- posted at: 6:00am EDT