Eat the Rules with Summer Innanen

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
Description: I’m talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- Potential sources of negative body thoughts,

- The THREE things we’re typically told to do to change our thoughts and why you should avoid them,
- A way to visualize how your brain evolves to think about self-doubt and self-compassion,
- How our negative thoughts tend to stick more than the positive ones,
- The TWO things that need to happen in order for our thoughts to change,
- The ONE question to ask yourself to start to work on changing your negative body thoughts,
- Plus so much more!
Get the shownotes:

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Direct download: 276_episode.mp3
Category:Health -- posted at: 6:00am EDT