Eat the Rules with Summer Innanen

I’m talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- The importance of aiming for unconditional acceptance,

- This fear’s root in anti-fat bias and anti-Blackness,
- The issue of accessibility and how our culture is the problem,
- The importance of unpacking your belief system and challenging it,
- 2 game-changing reframes to help you move past this fear,
- Plus, 4 things we have to be doing on an ongoing basis to undo this conditioning,
- Plus so much more!
Get the shownotes:

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Direct download: 279_episode.mp3
Category:Health -- posted at: 6:00am EDT