Eat the Rules with Summer Innanen

I’m walking you through different steps you can take to navigate shame you may have about your aging body and the importance of being curious about what you’ve attached to your younger body, as part of the Body Image Series.
Show notes:
In this episode, we talk about:
- Where I’m at with my own aging changes,
- That many of the principles I use around weight change also apply to aging,
- How much more pervasive anti-aging pressure is now,
- That it’s normal to experience weight changes as you age,
- How we often neglect thinking about aging when doing body image work,
- How my 3-phase framework for dealing with weight change applies here as well,
- Some of the things you may find yourself mourning as your body changes with age,
- That we need to look at what we believe and what’s feeding those beliefs,
- The importance of normalizing aging through finding variety in aging role models,
- That aging is looked at differently across cultures,
- How to reframe this as an opportunity to discover yourself,
- That looking for community in different social circles is a critical part of the process,
- Plus so much more!
Get the shownotes:

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Direct download: 283_episode.mp3
Category:Health -- posted at: 6:00am EDT