Eat the Rules with Summer Innanen

I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations about health and how we can change our relationship with movement, plus the difference between coaching and therapy.

In this episode, we talk about:
How she got into body liberation and the work she does,
- The importance of talking about fitness in eating disorder recovery,

- How capitalism has impacted how we view fitness,

- How she encourages people to find joy in movement again after it has been tarnished,

- That there’s a reason that the social determinants of health is not being taught,

- Why we need such a variety of people practicing weight inclusive therapy and coaching,

- Plus so much more!
Get the shownotes: summerinnanen.com/298
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 298_episode.mp3
Category:Health -- posted at: 6:00am EDT

I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose and then gain back on them, and what the health benefits/risks might be.
In this episode, we talk about:
What GLP-1 medications are and how they work,
- The dangers and unknowns of these drugs,

- The parallels between these drugs and oxycontin,

- What the studies show about long-term weight loss from these medications,

- What happens when someone comes off the drug,

- Advice for if a doctor is encouraging you to take these medications,

- Plus so much more!
Get the shownotes: summerinnanen.com/297
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 297_episode.mp3
Category:Health -- posted at: 6:00am EDT

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