Eat the Rules with Summer Innanen

I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. 
Show notes: summerinnanen.com/305


In this episode, I talk about:
- How the culture we live in can make body acceptance a challenge,
- What being stuck with body acceptance can look like,
- How dieting is addictive and a coping mechanism,
- That we’ve been conditioned to believe we should be able to control weight,

- The importance of community in this work,

- The difference between intellectually getting it and being intentional about putting it into action,

- Plus so much more! 

Get the shownotes: www.summerinnanen.com/305
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 305_episode.mp3
Category:Health -- posted at: 6:00am EST

I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certification program and our experience with the new format. Support the show via Ko-Fi.com/summerinnanen and for $5 a month, you’ll get my mini-course “Conquering Negative Body Talk”

Show notes: summerinnanen.com/304

In this episode, we talk about:
- What the new format of our Body Image Coach Certification program looks like and what we love about it,
- Why it seems that we’re at a moment of regression,
- That body positivity was never going to eradicate weight stigma,

- That messaging from the health community is full of anti-Blackness, ableism, and classism,

- That the goalpost is always moving,

- How this is going to shape the future generations,

- Plus so much more! 

Get the shownotes:
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 304_episode.mp3
Category:Health -- posted at: 6:00am EST

I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. 
Show notes: summerinnanen.com/303


In this episode, I talk about:
- Two questions I ask to determine body neutrality,

- How it’s really hard to be neutral about your body in a culture that has body hierarchies,

- That body neutrality refers to your own perception of your body,

- Why I like body neutrality as a starting point,

- Ten specific examples of body neutrality,

- That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all,

- Plus so much more! 

Get the shownotes:
 
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 303_episode.mp3
Category:Health -- posted at: 6:00am EST

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