Eat the Rules with Summer Innanen
I’m exploring body grief ­– I talk about the different ways we might experience body grief, whether we can actually “overcome” it, why it’s so hard to grieve our ideal body, the factors that determine how we process this grief, and how we can move away from the stages of grief model to other models that may be more useful for moving forward.
Show notes: summerinnanen.com/307

In this episode, I talk about:
What body grief is,
- That body grief is influenced by individual and social factors,
- That grief is influenced by our personality and attachment style,
- How grief is an adaptive process,
- Why community support is key,
- What it means to find meaning in this loss,
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/307
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
 
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.” 
Direct download: 307_episode.mp3
Category:Health -- posted at: 6:00am EST

This is the premiere of Season 10 of Eat The Rules. I’m giving you an update on some changes that are happening and what to expect from this season
Show notes: summerinnanen.com/306


In this episode, I talk about:
- Why I started a ko-fi account - what it is and how you can contribute
- Big changes that are happening for me professionally and why I’m making those changes
- What this means for my business moving forward
- Why this will be the final year that I run You, On Fire
- Ways that you’ll be able to work with me this year
- Where to start if you’re newer to the show
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/306
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Direct download: 306_episode.mp3
Category:Health -- posted at: 6:00am EST

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