Eat the Rules with Summer Innanen
I’m joined by Dana Karen (“DK”) Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You’re Meant to Move. We’re talking about how to recover from having a disordered relationship with exercise and whether you need to lose weight in order to help with pain. 

 

Show notes: summerinnanen.com/310
 
In this episode, we talk about:
- How pain can become a self-fulfilling prophecy,
- The importance of understanding why you’re moving,
- The definition of exploratory movement,
- The link between chronic dieting and chronic pain,
- The many factors that contribute to pain,
-That we tend not to notice the absence of pain, just the presence,
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/310
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
 
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
Direct download: 310_episode.mp3
Category:Health -- posted at: 6:00am EST

I’m talking about how attachment styles relate to body image. I’m sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do with this information.
Show notes: summerinnanen.com/309
 
In this episode, I talk about:
- The four main types of attachment styles and a brief overview of some of their characteristics,
- A few critiques of attachment theory,
- That our body image is heavily influenced by how the world perceives us and our interpersonal relationships,
- That there is a significant association between attachment anxiety and body image concerns,
- That attachment anxiety and avoidance are linked to lower self-compassion and how that makes body image work more challenging,
- How to work on attachment and body image together,
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/309
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
 
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
Direct download: 309_episode.mp3
Category:Health -- posted at: 6:00am EST

I’m joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bullshit, whether processed foods are really bad for us, and her perspective that “all foods fit.”
Show notes: summerinnanen.com/308
 
In this episode, I talk about:
How bias is taught and reinforced in teaching,

- How the BMI is used to discriminate,

- Other ways to measure health,

- How to define processed food,

- What she feels is most useful about intuitive eating, and what she would change,

- That food is not just for nutrients, it’s also for joy,

- Plus so much more! 

Get the shownotes: www.summerinnanen.com/308
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
 
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
Direct download: 308_episode.mp3
Category:Health -- posted at: 6:00am EST

1