Eat the Rules with Summer Innanen

Danni and I are recapping some of the beauty and other related trends influencing our body image. We’re talking about the “ballerina body,” the soft voice, a face standard, trad wives, make America healthy again, and more. Plus, we’re excited to share about our Spring cohort of the Body Image Coach Certification opening for enrolment on January 28th, 2025.

Show notes: summerinnanen.com/317
 
In this episode, we talk about:

The differences we’re seeing in beauty trends now compared to the past,

- How this all ties into the white supremacist value of perfectionism,
- How none of the make America healthy again rhetoric looks at things like the social determinants of health,

- The lack of structural protections,

- Some of the topics covered in our Body Image Coach Certification and how it works,

- The way our course talks about power, privilege, and bias,

- Plus so much more! 

Get the shownotes: www.summerinnanen.com/317
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
 
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
Direct download: 317_episode.mp3
Category:Health -- posted at: 6:00am EDT

I’m sharing a summary of what the research says about eating disorders and disordered eating in mid-life, and why this lifestage can make people more vulnerable to EDs and disordered eating.

Show notes: summerinnanen.com/316
 
In this episode, I talk about:

- How a lot of perimenopause and menopause messaging promotes disordered habits, celebrating and normalizing it,

- Some of the barriers to treatment,
- That eating disorders are often associated with young women and the problems with this,
- That data is limited since so few women actually seek and receive treatment,
- The biological aspect of it,
- What to do with this information,
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/316
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
 
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
Direct download: 316_episode.mp3
Category:Health -- posted at: 6:00am EDT

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