Eat the Rules with Summer Innanen (Health)
Guest, Stacy Toth on Strong Woman and Self-Love

In this episode, I interview one rockstar of a woman - blogger, author, mother, wife, athlete and Strong Woman competitor - Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves.

How Stacy went from being so unhealthy that she had difficulty walking up stairs, to being an athlete and competitive Strong Woman. Whether our society is becoming more accepting of a strong woman image. Why making time for yourself is important to giving 100% back to those you love. Why Stacy still had her scale and how she felt about finally getting rid of it. How Stacy's vulnerability has played a critical role in her path to self-love. The most important thing you can do to empower your kids to have a good relationship with food and themselves. And everything about Stacy & her husband Matt's upcoming book, "Real Life Paleo"

 

Direct download: FRR_6_Stacy_Toth.m4a
Category:Health -- posted at: 9:03am EDT

Guest, Krista Scott-Dixon: The Solution Is Your Problem

In this episode, I interview one of my idols - blogger, author, behaviour change & disordered eating expert, and provider of no-BS education in fitness and health for women - Krista Scott-Dixon, on why the solution is your problem. We talk about: Krista's unconventional story of disordered eating and how she went from being the girl with glasses who was last in gym class to a leader in fitness and nutrition training. Why the demands on women and need to self-regulate are causing more women to develop disordered eating later in life. How you can tell if your 'healthy' habits are starting to become destructive and whether you are addicted to self-help. Why "the solution is your problem" and why it's so hard to give up control. Why "coming to terms with your body is a form of ninja-crapping" and doesn't mean that you accept yourself. How our cravings for approval, don't feed us. Two things you can do right now to accept your body (hint: these were things that I had no even thought of!). And details on the upcoming Precision Nutrition Level 2 Coaching Certification and how it will help coaches make revolutionary changes in other people's lives.

Direct download: FRR_-_Episode_5_-_KSD.m4a
Category:Health -- posted at: 11:35am EDT

In this episode, I interview my first (!!!) Fearless Rebelle guest - blogger, author, culinary mastermind, weightlifter and all around amazing - Steph Gaudreau, on how to be more awesome and harder to kill. We talk about: Steph's journey from being a teacher to a full-time blogger, author and weightlifter. The importance of living a life by your own rules and not letting your unfulfilled pursuits weigh you down. What you can do if you feel like you are stuck on the hamster wheel of life in order to start achieving your dreams. Steph's passion for weightlifting and how it enabled her to take advantage of the body she was given. Where to start and what to do if you want to start weightlifting or strength training, for women. What defines an athlete and when to know if you should change your nutrition to support your activities. What are the signs to look for if you are not eating properly to support your activity. Why The Performance Paleo Cookbook is different from most cookbooks and what to expect from it.

Direct download: FRR_-_Episode_4_-_Steph_G.m4a
Category:Health -- posted at: 1:46pm EDT

Why you should compare yourself to others

Should you really stop comparing yourself to others? Why I think comparing yourself to others is a good thing. In what context is comparison healthy vs not. How to benefit by comparing yourself to others.

Direct download: FRR-3.m4a
Category:Health -- posted at: 10:56am EDT

Food fear, labels and addiction

  What food labels make us crazy. Why changing the way you label food will be a game-changing shift in the way you think about food. Why food fears are one of the biggest reasons why we overeat and sabotage ourselves. Is food addiction even real? How to break past your food fears.

 

 

 

Direct download: FRR_Episode_2.m4a
Category:Health -- posted at: 10:51am EDT

Body-esteem vs self-esteem. Why 'fat' days are good.

In this episode I talk about body esteem versus self-esteem - the difference between them and how our culture has got us wrapping them up into one thing. Why your fat days or I feel generally gross days are actually a good thing. A few simple things you can do right now to get off the body-bashing crazy train and feel a little more awesome.

Direct download: Fearless_Rebelle_Radio_Ep1.m4a
Category:Health -- posted at: 12:58pm EDT