Should you really stop comparing yourself to others? Why I think comparing yourself to others is a good thing. In what context is comparison healthy vs not. How to benefit by comparing yourself to others.

  What food labels make us crazy. Why changing the way you label food will be a game-changing shift in the way you think about food. Why food fears are one of the biggest reasons why we overeat and sabotage ourselves. Is food addiction even real? How to break past your food fears.

In this episode I talk about body esteem versus self-esteem - the difference between them and how our culture has got us wrapping them up into one thing. Why your fat days or I feel generally gross days are actually a good thing. A few simple things you can do right now to get off the body-bashing crazy train and feel a little more awesome.