Tue, 26 July 2016
In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating disorder and what you can do to let go of your desire to be thin and love your body as it is. In this episode, we chat about: • Anne-Sophie’s story of recovery from anorexia, including the hardest thing she had to do to recover • How she let go of “thinness” as her identity and discovered who she really is • The importance of body image work in having a good relationship with food • What her best recommendations are for feeling better in your body • What to do when it feels hopeless • What “loving your body” really means • What to do when you have a “bad body day” • Why there is no failing at loving your body • How she manages self-care as a single mom of a 2 year old • Plus so much more!
Tue, 19 July 2016
In this episode of Fearless Rebelle Radio, I chat with Sarah Knight – author of the national best-selling book The Life Changing Magic of Not Giving a F – on how to stop spending time you don’t have, with people you don’t like, doing things you don’t want to do. In this episode, we chat about: • Sarah’s formula to stop giving your F's away to things that are wasting your time, energy and money • Why getting rid of F's helped Sarah to be more enlightened and how you can have that too • The two-step process to help you stop giving a F • How to stop giving a F without being an jerk • Is it selfish to not give a F? • Why no longer giving a F about having a bikini body was the best F Sarah stopped giving • How to get over the guilt, shame and anxiety that holds us back from saying no to people and things we don’t want to do • Why the most important thing to stop giving a F about is other people’s opinions • Plus so much more!
Tue, 12 July 2016
In this special episode , fellow Body Image Coach, Sarah Vance, and I share the mic to talk about the messy middle part of our road to self-love. We also announce our Reclaim Retreat happening May 2017! In this episode, we chat about: • THE RECLAIM RETREAT happening May 2017 • The different phases we went through when we gave up dieting and started to work on body image • The messy middle part of the journey that often gets skipped over • Why it was SO hard to stop thinking about weight loss • Our individual interpretations of what it means to “love our body” • Did I mention THE RECLAIM RETREAT happening May 2017?!?!? • Plus so much more!