Eat the Rules with Summer Innanen

I’m chatting with Mara Glatzel, MSW – intuitive guide and energy healer – about how to advocate for yourself, stop being chained to your to-do list and realize you are enough exactly as you are, regardless of your productivity and imperfections. In this episode, we chat about: How to recognize your needs and advocate for yourself, even when you don’t feel like you’re worth it. How to overcome the fear and hesitation that accompanies receiving and advocating for ourselves. How to identify and set boundaries for yourself. The importance of rest, why rest does not mean sleeping and how to create a more restful existence for yourself. Why being productive won’t make you more worthy and how to step away from your to-do list. How mothering has changed Mara and helped her become more aligned to her purpose, plus so much more. 

Direct download: 92_episode.mp3
Category:Health -- posted at: 6:00am EDT

I’m talking about why body positivity and intentional attempts at weight loss cannot co-exist and answering common questions associated with this debate. In this episode, I talk about: What do we mean when we talk about weight loss in the context of body positivity. What body positivity really is and why it is different than “loving your body." Why the statement “You can love your body and still want to change it” is perhaps true, yet not body positive. Why the promotion and labeling of weight loss as “body positivity” is destructive and harmful to fat acceptance. How I respond to common pushback and questions around weight and body positivity. What to do if you need to lose weight “for health reasons." What kind of discussions belong in body positive spaces. Why I don’t make the rules on any of this crap and who to follow for more advice. Plus, so much more! 

Direct download: 91_episode.mp3
Category:Health -- posted at: 6:00am EDT

I am interviewing Anita Johnston, author of Eating in the Light of the Moon. She talks about the neuroscience and psychology behind our body image and relationship with food, how to get back in touch with who you are and the art of feeling feelings. In this episode, we chat about: How we lose the capacity to be intuitive and express who we are as children and why this influences our relationship with food and our bodies. The masculine systems that contribute to the suppression of our emotions and intuition and their influence on the way we feel about ourselves. The neuroscience of why we feel bad about ourselves and how to change it. The contract between belonging and fitting in and why the desire to fit in creates a disconnect from who we are. Three questions to ask yourself to get in touch with who you are and what you desire. Why loneliness is really about a disconnection from ourselves versus a disconnection from others. The art of feeling feelings and why it’s necessary. Plus, so much more! 

Direct download: 90_episode.mp3
Category:Health -- posted at: 6:00am EDT

I’m chatting with Krystal Thompson – Professional Yoga Therapist and Intersectional Body Positivity Activist. She talks about how the body positive movement can be more inclusive, what it means to practice body positive yoga, how it can help you heal your body image and details on our upcoming virtual workshop – The Self-Care Shakedown. We also talk about: The moment she decided she was done with dieting and diet culture and how yoga helped her to heal her relationship with her body. How the body positive movement can be more inclusive and expand representation in an effort to uphold the belief that all bodies are worthy of love and respect. Why “all bodies are good bodies” is an exclusionary statement. Blowing up the BS around statements like “as long as she’s happy and healthy”. The co-opting of body positivity in yoga culture and all of the different reasons this is problematic. The various systems of oppression that benefit from you feeling bad about yourself and how to fight back. Everything you need to know about The Self-Care Shakedown. Plus, so much more! 

Direct download: 89_episode.mp3
Category:Health -- posted at: 6:00am EDT