Eat the Rules with Summer Innanen
Carmen Cool, Psychotherapist is on the show talking about how to move past the “rebellious streak” that happens when we stop dieting, how to care for ourselves during political turmoil and more. In this episode, we chat about:
- How Carmen overcame an eating disorder and found health at every size and fat acceptance,
- The importance of weaving fat politics into her work with clients, 
- The practices that Carmen uses to help others unpack internalized fatphobia and weight stigma,
- How to manage/process feelings that come up with recent political events, 
- The importance of self-care and how to manage that when you feel guilty for taking a pause from everything happening in the world, 
- How tapping into our “rebellious side” during healing can lead to freedom, but also keep us stuck,
- What to do if you feel you are bouncing between compliance and rebellion (all or nothing anti-diet thinking), 
- Why attunement goes far beyond our food needs,
Plus, so much more! 
Direct download: 131_episode.mp3
Category:Health -- posted at: 6:00am EDT

Rachel Cole shares the mic with me as we share our experiences with pregnancy, about our fears about the postpartum period, weight stigma, body image and more. We chat about:
- Our experiences with pregnancy thus far – the impact it’s had on our physical, spiritual and emotional well-being and whether it was what we expected,
- The amount of self-care that we’ve had to allocate to managing the emotional and physical changes of pregnancy, 
- The cultural pressure and beauty standards are put on pregnant people,
- Weight stigma and the impact it has on pregnant people,
- How pregnancy has impacted the relationship we have with our bodies and our body image,
- The specific things we’ve done to support our body image throughout pregnancy, 
- Rachel’s Belly Love Podcast to help people “get out of the homogenous stories of bellies" and feel more at ease,
- Our fears about postpartum – depression, anxiety, isolation and what plans we’re putting in place to support us,
- The importance of learning and talking about the postpartum period, 
Plus, so much more! 
Direct download: 130_episode.mp3
Category:Health -- posted at: 6:00am EDT

Kristina Bruce, Certified Integrative Life Coach is on the show talking about how our thoughts are not the truth, tools you can use to change your beliefs about food and your body and more. We chat about:
- Kristina shares her story of being obsessed with “wellness” to be thin and how she found the anti-diet way and health at every size,
- How Byron Katie’s “The Work” helped her to find out her truth and stop relying on external messages, 
- The basics of “The Work” and the various questions you can ask yourself to dig into your beliefs,
- Why our stressful thoughts are not the truth, 
- How to dig deeper into beliefs in order to shift them or see them another way, 
- Specific steps you can take to explore a stressful/negative thought to try and shift it,
- How to integrate social justice into changing your thoughts, 
- Why our culture’s obsession with extreme diets might be a response to the chaos in the world,
Plus, so much more! 
Direct download: 129_episode.mp3
Category:Health -- posted at: 6:00am EDT

Gloria Lucas, body-positive activist and founder of Nalgona Positivity Pride is on the show talking about the impact of historical trauma on the mental health of BIPOC, why diet culture is colonial mentality and more. We chat about:
- Gloria shares her story of recovering from an eating disorder and why this prompted her to start Nalgona Positivity Pride,
- How her experience recovering from an eating disorder brought to light how ED recovery leaves out and is inaccessible to marginalized groups, 
- What historical trauma is and how it impacts the experiences and recovery for marginalized folx,
- Why “diet culture is colonial mentality” and how “you are what you eat” is colonial mentality, 
- How foods that are part of indigenous cultures become co-opted by health culture and why this is so problematic, 
- The influence of colonialism on body image for brown-indigenous folx and Gloria’s experience with this,
- Why body positivity needs to be more inclusive and political to change the institutions that are terrorizing bodies, 
- How “reclaiming her identity as brown” helped with Gloria’s healing,
Plus, so much more! 
Direct download: 128_episode.mp3
Category:Health -- posted at: 6:00am EDT