Eat the Rules with Summer Innanen

October 2018
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Tue, 23 October 2018

#138: Health & Weight Revisited – interview with Glenys Oyston

I’m revisiting my interview with awesome anti-diet Dietician Glenys Oyston. She blows up the BS on health and weight and talks about how you can focus on health without being restrictive, plus answer a listener question on whether there is a “there” as an intuitive eater. In this episode, we chat about:

- I answer a listener question about whether there is a set of “criteria” to being an intuitive eater,

- How Glenys overcame her battle with restrictive eating and discovered Health At Every Size,

- Why dieting is so seductive and hard to let go of,

- How to overcome the ramifications of dieting – a.k.a. “Diet PTSD,”

- Why looking at health through the lens of weight is B.S.,

- How to focus on health without being restrictive,

- Her experience working as a “fat dietician” who practices HAES,

Plus, so much more!

Direct download: 138_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 9 October 2018

#137: Radical Acceptance Revisited – interview with Keri-Anne Livingstone

I’m revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I’ll be answering a listener question on how to feel feelings. In this episode, we chat about:

- I answer a listener question about how to feel “negative” feelings,

- How Keri-Anne went through big life challenges to find joy,

- Why surrendering to our struggles can help us find gifts,

- What it means to Dare To Suck and how this intention can help you unlock your greatest potential,

- How to implement ‘Daring To Suck’ in your life to be fearless,

- How a simple mindset shift of ‘detaching yourself from the outcome’ can help you overcome self-doubt,

- Why paying attention to what lights you up is the first step towards finding the fulfillment you crave,

- How acknowledging and allowing all of the different parts of yourself to ‘admit their crap’ is integral to creating the emotional release needed to move forward,

- How to feel worthy to make the changes you want to have in your life,

Plus, so much more!

Direct download: 137_episode.mp3
Category:Health -- posted at: 6:00am EDT