- How capitalism and patriarchy is in EVERYTHING and particularly how it shapes motherhood,
- How we are gendering our kids from birth and the implications this has on how we show up as parents,
- What “the motherload” is and the burden it puts in our well-being,
- How to identify the mental, emotional, physical and financial labor you put into your partnership and how to start to shift it,
- The importance of making your “motherload” visible in order to shift the balance,
- How “the motherload” impacts our sense of self-worth,
- Why it’s so hard to identify and advocate for our wants and how to start doing that,
Plus, so much more!

- How some of the tragic events in Nina’s life inspired her to study mindfulness and write the book Let That Shhhh Go,
- Some of the best ways to manage negative thoughts,
- Why negative thoughts are addictive and so hard to break,
- A helpful analogy to understand why it can take so long to change negative thoughts,
- How to stop worrying about the future and fixating on the past in order to stay more present,
- How to get away from thinking that happiness only exists in the future,
- The importance of forgiveness and how Nina was able to forgive people in her life involved in tragedy,
- Why you need to let that shhhh out before you can let that shhh go,
Plus, so much more! 

- Why Kaila decided to create the Your Body, Your Brand podcast and the questions she was hoping to answer,
- How marketing is manipulative,
- What Kaila’s experience was like in the health coaching world,
- Why so many women are dropping out of the workforce to become coaches,
- Why Kaila states that “women’s bodies are their brands,” 

- What happens when women try to monetize their bodies,
- MLMs and why women feel the need to go into this kind of business,
- The biggest problem with corporate working environments and why they strip us of our agency,
- Why feminism is broken and whether or not there are any solutions for true empowerment,