- Why it’s so hard to break the attachment to the thin ideal,

- Why no one should feel ashamed for wanting to lose weight,

- Why breaking the attachment to the thin ideal is a crucial part of body acceptance work,

- How to identify and work through the fears that keep us hooked on the thin ideal,

- The 5 main fears that keep us hooked on the thin ideal and diet mentality,
Get your free worksheet - "Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good" in the show notes at summerinnanen.com/161

- What gets in the way of feeling good enough,

- How our “shoulds” feed the belief that we’re not good enough,

- What is self-worth and why it’s so damn important for you to feel good enough,

- The difference between confidence and self-worth,

- How perfectionism influences our self-worth,

- 8 components to build self-worth,
Get your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.com/160

- Why body dissatisfaction drives the diet mentality,

- Why accepting our bodies doesn’t mean giving up,

 - 5 ways that body image work will facilitate healing your relationship with food,

- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t

Get your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159