It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. These women go on to be role models to their kids, they have more time so they volunteer or become advocates for social justice, they ask for a raise and a promotion at work, they speak up to their medical professional about HAES or they pursue a new calling. And in all of these little ways, they start to leave a different kind of mark on this world and change the culture. To enroll in You, On Fire go to summerinnanen.com/youonfire

Show notes: summerinnanen.com/164

I’m talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it, as part of the Body Image Series.

Grab your free bonus worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163

Specifically, we cover:

I’m talking about why we compare, why comparisons are one of the hardest things to overcome and 8 actions to take to help you stop comparing, as part of the Body Image Series.

Grab your free worksheet - "6 Ways We’ve Been Conditioned to Compare" in the show notes at summerinnanen.com/162

Specifically, we cover: