Eat the Rules with Summer Innanen

November 2020
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Tue, 24 November 2020

#178: Being Authentically You - with Victoria Welsby

I’m interviewing Victoria Welsby – author, speaker, and body confidence expert - about reclaiming the word Fat, and how being your authentic self and doing what brings you joy can have a bigger purpose.
Show notes: summerinnanen.com/178
In this episode, we chat about:
- Victoria’s lightbulb moment of realizing it’s okay to be fat and how that influenced her path as a coach and activist,

- Reclaiming the word Fat and owning it with confidence,

- How much your environment can influence your beliefs,

- The importance of having other fat positive people in your life, including your social media feed,

- Embracing the idea of being authentically you, even if it offends people,

- How Victoria manages criticism and online trolls,
Plus, so much more!
Get the shownotes: summerinnanen.com/178

Direct download: 178_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 17 November 2020

#177: Season 6 Premiere: Where to start and what to do if you're on video calls all day

This is the season premiere of season 6 of the podcast. I’m talking about why I changed the name, what you can expect from this season of the show, where to start if you’re new around here and what to do if you stare at yourself all day on video calls.
Show notes: summerinnanen.com/177

In this episode, I'm talking about:

- Why this work needs to be political,
- Why I changed the name,
- What to expect from this season,
- Where to start if you’re new around here,
- What to do if you spend a lot of time on video calls,

Plus, so much more!
Get the shownotes: summerinnanen.com/177

Direct download: 177_episode_new.mp3
Category:Health -- posted at: 6:00am EDT