Eat the Rules with Summer Innanen

January 2021
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Tue, 19 January 2021

#184: The Influence of Diet Culture in Black Communities and Church - with Joy Cox, PhD

I’m interviewing Joy Cox, PhD, researcher and author of Fat Girls in Black Bodies, about her path to body liberation and how she practices acceptance, how diet culture showed up in her community, church, and in the Black community at large, and how to deal with a lack of support from your family/community.
Show notes: summerinnanen.com/184
In this episode, we chat about:
- The importance of writing her book about a topic that is often left out of the fat acceptance conversation,

- The impacts of Adultification on Black children,

- The idealistic standards of women’s bodies in diet culture and how it’s different in the Black community, but just as unrealistic,

- The intersection of religion and fatphobia, and how hearing scriptures about gluttony creates confusion and frustration,

- Joy’s experience standing up to the doctor about weight loss at a young age,

- The importance of asking yourself “whose voice matters?” and listening to yourself instead of the negativity around you,
Plus, so much more!
Get the shownotes: summerinnanen.com/184

Direct download: 184_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 12 January 2021

#183: How to Trust Yourself Around Food - with Caitlin Ball

I’m interviewing Caitlin Ball, Health & Lifestyle Coach, about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy middle part of learning to be an intuitive eater.
Show notes: summerinnanen.com/183
In this episode, we chat about:
- How moving abroad shifted Caitlin’s relationship with diet culture,

- How intuitive eating was a life-changing discovery for her,

- That once previously restricted foods are allowed all the time, you begin to crave more variety in what you eat,

- The benefit of trying to learn from the times you don’t feel good after eating, instead of feeling guilty about it,

- That there is so much more to health than just your physical health, and stress is a big factor,

- That calorie counts have nothing to do with how a food will make you feel,
Plus, so much more!
Get the shownotes: summerinnanen.com/183

Direct download: 183_episode_new.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 5 January 2021

#182: How to Overcome People Pleasing - with Victoria Albina

I’m interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide, about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cycle to release feelings, and more.
Show notes: summerinnanen.com/182
In this episode, we chat about:
- What the stress response cycle is and tips on how to complete it,

- Why it’s important to take a look at our unintentional thinking,

- What happens when the body holds onto tensions that are not completed,

- Tips for re-parenting your inner child,

- How your inner child is working to keep you safe and that needs to be celebrated,

- How to interrupt the guilt cycle.
Plus, so much more!
Get the shownotes: summerinnanen.com/182

Direct download: 182_episode_n.mp3
Category:Health -- posted at: 6:00am EDT