I’m talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series.
Show notes: summerinnanen.com/188
In this episode, I chat about:
- A useful analogy between becoming a parent and starting on the path to a positive body image,

- TWO things we can do to feel better in our bodies and why one of them is WAY more powerful than the other, 

- Where “intellectually getting it” sits within the 4 stages of acceptance and how to bust past that barrier,

- Why you have to be intentional about challenging your negative thoughts,

- That it’s normal to still have bad body days,

- ONE question to visit daily to propel you towards giving less F’s about your body.
Plus so much more!
Get the shownotes:  summerinnanen.com/188

I’m talking about what body acceptance really means, why it can feel counterintuitive to the way we’ve been conditioned to think, and game-changing reframes to help make it feel more intuitive, as part of the Body Image Series.
Show notes: summerinnanen.com/187
In this episode, I chat about:
- Why we believe body acceptance feels like letting ourselves go,

- That diet-culture wants you to believe you’re a failure and you’re giving up if you opt-out,

- The difference between healthy and unhealthy self-care and why acceptance supports the former,

- The three main fears to challenge and call-out in order to move to a place where acceptance feels doable,

- How when we hinge our self-worth on the external, we’re never going to feel good enough,

- Two game-changing reframes on acceptance to make it feel totally doable.
Plus so much more!
Get the shownotes:  summerinnanen.com/187

I’m talking all about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series.
Show notes: summerinnanen.com/186
In this episode, I chat about:
- Potential sources of negative body thoughts and how they’re exacerbated during the pandemic,

- The THREE things we’re typically told to do to change our thoughts and why you should avoid them,

- A way to visualize how your brain evolves to think about self-doubt and self-compassion,

- How our negative thoughts tend to stick more than the positive ones,

- The TWO things that need to happen in order for our thoughts to change,

- The ONE question to ask yourself to start to work on changing your negative body thoughts,

Plus so much more!
Get the shownotes:  summerinnanen.com/186

I’m talking all about what to do if you still want to lose weight, and how the answer might surprise you. I also explore the things that cause us to feel bad about our bodies and how to reject them, and the game-changing REFRAME that will help you get a lot closer to body neutrality, as part of the Body Image Series.
Show notes: summerinnanen.com/185
In this episode, I chat about:
- What it means if you still want to lose weight,

- How this work is more than just embracing your “flaws,” it’s about cultivating a sense of worthiness outside of your appearance,

- Three things that cause us to feel bad about our bodies and why rejecting these is so important,

- The game-changing REFRAME that will help you get a lot closer to body neutrality (seriously, my clients love me for this),

- The freedom of taking the judgement, criticism, and forced positivity out of the way you talk about your body,

- The ONE thing you need to get clear on to help you feel better in your body,
Plus so much more!
Get the shownotes:  summerinnanen.com/185