I’m interviewing Dr. Megan Stubbs, EdD, a sexologist, relationships expert, body image specialist, and author of Playing Without a Partner. We’re talking about why you are powerful on your own, how to enjoy being single, how we learned about relationships and sexuality wrongly through our culture, why virginity is a social construct, how to connect with your body’s needs and desires, and why vulva diversity is real.
Show notes: summerinnanen.com/202
In this episode, we chat about:
- How body image plays a huge role in how you live your day to day life,
- How media makes us feel like we’re not complete without a partner,
- Some of the things Megan loves about being single,
- Why virginity is a social construct and how it’s not the same for men and women,
- The mixed messaging on female sexuality,
- Recommendations for someone who feels disconnected from sexual pleasure in their body,
Plus so much more!
Get the shownotes:  summerinnanen.com/202

I’m interviewing Savala Nolan, author of Don’t Let It Get You Down: Essays on Race, Gender, and the Body. We’re talking about Savala’s story of growing up Black, Mexican, and white, and thin and fat, how she navigated these intersections, and always feeling like she was “in-between.” We also talk about how our culture glorifies violence against women, how she’s trying to teach her daughter about race and gender, and what it was like to discover her lineage and ties to chattel slavery.
Show notes: summerinnanen.com/201
In this episode, we chat about:
- What inspired Savala to write her book: Don’t Let It Get You Down: Essays on Race, Gender, and the Body,

This is episode 200 and I’m sharing 10 lessons I’ve learned over the past 7 years of being a podcaster and coach. I talk about how I’m really sensitive, what I truly value, how motherhood has opened me up, and stories from the podcast.
Show notes: summerinnanen.com/200
In this episode, I talk about:
- Where the idea for Eat the Rules came from and how it started,
- How I learned to tend to the part of me that feels the need to be liked and validated,
- The importance of unhooking from praise and criticism,
- How my values give me a roadmap on how I want to live my life,
- The importance of learning to feel things deeply,
- How much my community (including you!) means to me,
Plus so much more!
Get the shownotes:  summerinnanen.com/200