Eat the Rules with Summer Innanen

July 2024
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Tue, 23 July 2024

#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited

I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this.
Show notes: summerinnanen.com/302

In this episode, I talk about:
- What it means to have a positive body image,

- How self-worth is at the core of body image,

- Why it’s important to be able to measure it,

- Some of the signs and symptoms I look for in assessing body image,

- How it shows up in different areas of our life,

- Your free copy of my Body Image Benchmark Quiz,

- Plus so much more!

Get the shownotes:

summerinnanen.com/302

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Direct download: 302_episode.mp3
Category:Health -- posted at: 6:00am EST

Tue, 9 July 2024

#301: What is Body Neutrality? (Body Image Series) Revisited

I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral.
Show notes: summerinnanen.com/301

In this episode, I talk about:
- How I like to reframe body neutrality as a way to get more joy out of life,

- How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight,

- That everyone’s journey is different and that we have to meet ourselves where we’re at,

- That the core of this work is knowing who you are and your value outside of how you look,

- The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself,

- How embodiment and body neutrality go together.

- Plus so much more!
Get the shownotes: summerinnanen.com/301

Direct download: 301_episode.mp3
Category:Health -- posted at: 6:00am EST