Tue, 3 December 2024
I’m talking about how to manage holiday “overeating.” I give you specific ways to manage “overeating,” and guilt around eating certain foods. Show notes: summerinnanen.com/313 In this episode, I talk about: - The role that dieting and restriction can play in “overeating,” - Why I don’t like the word “overeating,” - How restriction can cause us to “overeat” and what we can do to manage that, - Some other resources that can help this time of year, - How the diet cycle works and what stepping out of that cycle looks like, - That it’s counter-cultural to accept your body, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 26 November 2024
I’m joined by Caroline J Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. We’re talking about how white supremacy culture influences our self-worth, the various ways that this manifests in our life, and how to start to break free from it.
Show notes: summerinnanen.com/312 In this episode, we talk about: - A definition and examples of white supremacy culture, - What Caroline found about white supremacy and how it had impacted her life, - How society makes us constantly feel like we’re not doing enough, - Is it possible for us to thrive in these systems? - That thriving looks different from what society says, - The importance of detaching our worth and humanity from what society is demanding of us, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 12 November 2024
I’m talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations.
Show notes: summerinnanen.com/311 In this episode, I talk about: - The personal fear that led me to create this episode, - What I learned working through that fear, - What I mean by body anxiety, - That we want to learn to cope with intense feelings about our body instead of letting them escalate, - Why it’s worth considering if there are areas where you’re holding yourself back, - How liberating this work can be, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 29 October 2024
I’m joined by Dana Karen (“DK”) Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You’re Meant to Move. We’re talking about how to recover from having a disordered relationship with exercise and whether you need to lose weight in order to help with pain. Show notes: summerinnanen.com/310 In this episode, we talk about: - How pain can become a self-fulfilling prophecy, - The importance of understanding why you’re moving, - The definition of exploratory movement, - The link between chronic dieting and chronic pain, - The many factors that contribute to pain, -That we tend not to notice the absence of pain, just the presence, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 15 October 2024
I’m talking about how attachment styles relate to body image. I’m sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do with this information. Show notes: summerinnanen.com/309 In this episode, I talk about: - The four main types of attachment styles and a brief overview of some of their characteristics, - A few critiques of attachment theory, - That our body image is heavily influenced by how the world perceives us and our interpersonal relationships, - That there is a significant association between attachment anxiety and body image concerns, - That attachment anxiety and avoidance are linked to lower self-compassion and how that makes body image work more challenging, - How to work on attachment and body image together,
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 1 October 2024
I’m joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bullshit, whether processed foods are really bad for us, and her perspective that “all foods fit.” Show notes: summerinnanen.com/308 In this episode, I talk about: - How bias is taught and reinforced in teaching, - How the BMI is used to discriminate, - Other ways to measure health, - How to define processed food, - What she feels is most useful about intuitive eating, and what she would change, - That food is not just for nutrients, it’s also for joy, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 17 September 2024
I’m exploring body grief – I talk about the different ways we might experience body grief, whether we can actually “overcome” it, why it’s so hard to grieve our ideal body, the factors that determine how we process this grief, and how we can move away from the stages of grief model to other models that may be more useful for moving forward. Show notes: summerinnanen.com/307 In this episode, I talk about: - What body grief is, - That body grief is influenced by individual and social factors, - That grief is influenced by our personality and attachment style, - How grief is an adaptive process, - Why community support is key, - What it means to find meaning in this loss, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.” |
Tue, 10 September 2024
This is the premiere of Season 10 of Eat The Rules. I’m giving you an update on some changes that are happening and what to expect from this season In this episode, I talk about: - Why I started a ko-fi account - what it is and how you can contribute - Big changes that are happening for me professionally and why I’m making those changes - What this means for my business moving forward - Why this will be the final year that I run You, On Fire - Ways that you’ll be able to work with me this year - Where to start if you’re newer to the show Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 27 August 2024
I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck with body acceptance can look like, - How dieting is addictive and a coping mechanism, - That we’ve been conditioned to believe we should be able to control weight, - The importance of community in this work, - The difference between intellectually getting it and being intentional about putting it into action, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 13 August 2024
I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certification program and our experience with the new format. Support the show via Ko-Fi.com/summerinnanen and for $5 a month, you’ll get my mini-course “Conquering Negative Body Talk” Show notes: summerinnanen.com/304In this episode, we talk about: - What the new format of our Body Image Coach Certification program looks like and what we love about it, - Why it seems that we’re at a moment of regression, - That body positivity was never going to eradicate weight stigma, - That messaging from the health community is full of anti-Blackness, ableism, and classism, - That the goalpost is always moving, - How this is going to shape the future generations, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 6 August 2024
I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. In this episode, I talk about: - Two questions I ask to determine body neutrality, - How it’s really hard to be neutral about your body in a culture that has body hierarchies, - That body neutrality refers to your own perception of your body, - Why I like body neutrality as a starting point, - Ten specific examples of body neutrality, - That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 23 July 2024
I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. In this episode, I talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to measure it, - Some of the signs and symptoms I look for in assessing body image, - How it shows up in different areas of our life, - Your free copy of my Body Image Benchmark Quiz,
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 9 July 2024
I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral. In this episode, I talk about: - How I like to reframe body neutrality as a way to get more joy out of life, - How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight, - That everyone’s journey is different and that we have to meet ourselves where we’re at, - That the core of this work is knowing who you are and your value outside of how you look, - The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself, - How embodiment and body neutrality go together. |
Tue, 25 June 2024
This is episode 300 and the 10 year anniversary of this podcast. To celebrate I’m reflecting on 5 of the key lessons I’ve learned about body image throughout the years of doing this podcast. It’s part cultural critique, part rant, and part love fest. And there is some optimism about the future. Show notes: summerinnanen.com/300 In this episode, we talk about: - How this podcast began,- How diet culture never actually changes, - That body standards are always changing and the target is always moving, - Why we have to opt out of the cultural standards, - That it takes so much courage to do this work and it’s not a quick fix, - The origin and evolution of the body positive movement, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
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Tue, 11 June 2024
I’m joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why body image struggles are not a thinking problem and how we need to understand our deeper needs to identify the source of our struggles. We also talk about the 4 body image avatars Jessi uses to help you identify the source of your struggles. Plus, Jessi’s experience with gender identity and expression and how that influenced their relationship with their body. Show notes: summerinnanen.com/299 In this episode, we talk about: - Their shift from personal training to body image coaching,- The impact of working in the fitness industry on their own body image, - How their body image work helped and supported them as they explored their gender identity, - Advice for someone experiencing gender dysphoria, - The issues and pressure with body positivity, - Why body image issues are vital on a subconscious level, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 28 May 2024
I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations about health and how we can change our relationship with movement, plus the difference between coaching and therapy. Show notes: summerinnanen.com/298 In this episode, we talk about:- How she got into body liberation and the work she does, - The importance of talking about fitness in eating disorder recovery, - How capitalism has impacted how we view fitness, - How she encourages people to find joy in movement again after it has been tarnished, - That there’s a reason that the social determinants of health is not being taught, - Why we need such a variety of people practicing weight inclusive therapy and coaching,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 14 May 2024
I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose and then gain back on them, and what the health benefits/risks might be. Show notes: summerinnanen.com/297 In this episode, we talk about:- What GLP-1 medications are and how they work, - The dangers and unknowns of these drugs, - The parallels between these drugs and oxycontin, - What the studies show about long-term weight loss from these medications, - What happens when someone comes off the drug, - Advice for if a doctor is encouraging you to take these medications, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 30 April 2024
I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all the links mentioned in this podcast at summerinnanen.com/296. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist: summerinnanen.com/ Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 16 April 2024
I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as part of the Body Image Series. Show notes: summerinnanen.com/295 In this episode, I talk about:- How sexual desire and sexual functioning change as we age as a result of hormonal changes as well as aging in general, - The “breaks vs accelerator” framework as it relates to sexual desire, - That it’s not uncommon to have lower sexual desire during perimenopause,
- Some of the perimenopause symptoms that can create changes in sexual functioning, - Why perimenopause can cause an increase in pelvic pain,
- Some of the results of the studies that have been done of this topic, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 2 April 2024
I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Series. Show notes: summerinnanen.com/294 In this episode, I talk about:- What influences body image in perimenopause, - How a history of dieting can put you in a more vulnerable position as your body changes with age, - The other stressors that impact body image during this time, - Why this time in life can also be liberating, - The importance of unpacking our beliefs around aging, - The importance of resilience and how to strengthen it, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 19 March 2024
I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare food addiction to alcohol addiction, and signs that you should visit your relationship with alcohol. Show notes: summerinnanen.com/293 In this episode, we talk about:- The similarities in how dieting and drinking are marketed to us, - That society encourages us to both drink and diet, - How their drinking was intertwined with their body image and their queerness, - The stats on the co-occurrence between eating disorders and substance abuse, - Ways that drinking and dieting are the same, - Advice to someone starting to visit their relationship to alcohol, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 5 March 2024
In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two-part episode, Vinny and I are reading some of these to give our verdict on AITA posts around weight and diets. Show notes: summerinnanen.com/291 - The cognitive dissonance we see in the responses,In this episode, we talk about: - How you can hear the anti-fat attitudes in what people write, - How we would have handled these situations, - How people’s own self-esteem influences how they treat and view the people around them, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 20 February 2024
In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. Vinny and I are reading some of these to give our verdict on AITA posts around weight and diets. Show notes: summerinnanen.com/291 - How much our views differ from the popular public opinion,In this episode, we talk about: - That people’s bias can create exaggerations in storytelling, - The incorrect assumption that someone’s ability is related to their size, - How universal the experience of being fat shamed as a kid is and the impact it has on your future body image, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 6 February 2024
I’m joined by Nia Patterson, author of the newly released “What’s The Story” A Guided Walkthrough of the Stories You Tell Yourself About Your Body. Nia shares their story of recovering from an eating disorder, what helped them in recovery, what body neutrality means when your body isn’t neutral in our culture, how core beliefs influence our body image, the importance of self-affirmation, and why eradicating anti-fat bias helps everyone. Show notes: summerinnanen.com/290 In this episode, we talk about:- Their relationship with their body growing up, - How the way we perceive our bodies as kids is so different, - The hardest parts of being in recovery, - What helped them the most in recovery, - That there’s no one way to define body neutrality, - How if you work to benefit marginalized people, it benefits everyone,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 23 January 2024
I’m joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neutrality isn’t enough for her, how she’s learned to celebrate and embrace her body, and the importance of using self-expression to heal. Show notes: summerinnanen.com/289 In this episode, we talk about:- Her relationship with her body growing up and when her body image took a turn for the worse, - How the diet culture mentality remained even after she was recovered from her eating disorder, - What she called her “personal recovery phase,” - The comment that led her to shift her mindset and find her current path, - How body neutrality helped her initially and why she no longer feels it’s enough, - Why she worked to expand her idea of beauty and define her own beauty standard,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 9 January 2024
I’m joined by Amapoundcake - we are talking about some of the recent headlines in the news around anti-fatness including the photos of Emily Ratajkowski in the extra large jeans and Oprah’s announcement that she’s been using weight loss drugs. We segue into talking about what to do if you still want to lose weight or if you work with clients who still want to lose weight. Finally, we talk about the re-launch of our Body Image Coach Certification program, including our newest offering the Body Image Coaching Foundations course. Show notes: summerinnanen.com/288 In this episode, we talk about:- Why we think people are wanting to lose weight, - Why we can’t criticize people for wanting to lose weight, - The importance of owning your privileged and the power dynamic when working with clients, - What it means to be “stuck on your privileged” and how it can get in the way, - The importance of grace and empathy, - Who our new offering is for and how it differs,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 2 January 2024
I’m joined by Janine, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she struggled with her weight for over 4 decades and even went through two weight loss surgeries to find herself still feeling hatred and shame about her body. She talks about how she had had enough of being in that cycle of weight loss and gain and how she was able to move to a place of acceptance with her body. You’ll find all the links mentioned in this podcast at summerinnanen.com/287. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/ Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
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