Tue, 2 June 2015
In this episode I interview Kevin Geary – founder of RebootedBody.com, host of The Rebooted Body Podcast and behaviour change expert – how to get out of the diet cycle when you feel like you’ve tried everything, why willpower is bullshit and what it really means to be addicted to sugar. We talk about...The missing pieces of the puzzle that helped Kevin end his struggle with dieting and rebounding. Why perfectionism contributes to sabotage. The most important mindset shifts to make to break the cycle of dieting and sabotage. Why understanding your symbolic substitutes is the key to changing your relationship with food. Why our unmet needs are at the root of our struggles with food. How to give food a new symbolism in your life. Why rules are the construct of the shame and guilt that keeps you trapped in the diet cycle. Kevin’s favorite tools for working through behavior change. Whether it’s possible to have a good relationship to ‘sugar’ even if you feel like you are addicted. Why willpower is bullshit. How to instill a good relationship with food in your kids. Plus so much more!