Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism

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Syndication

In this episode of Fearless Rebelle Radio, I interview Kate Callaghan – Holistic Nutritionist, Dietician, Personal Trainer and Lifestyle Coach – on her struggles with body image and how to heal Hypothalamic Amenorrhea.  In this episode, we chat about: • Kate’s experience with exercise addiction, under-eating and hypothalamic amenorrhea • How she cultivated worth and rediscovered her identity outside of her appearance • Everything you need to know if you’ve lost your period – a.k.a. hypothalamic amenorrhea • What causes hypothalamic amenorrhea and what are the consequences and symptoms • What steps you can take to recover from hypothalamic amenorrhea • What the journey looks like to recover • Plus so much more!

Direct download: FRR_42_-_Kate_C.m4a
Category:Health -- posted at: 6:00am EDT

Isabel is back! I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-binge cycle, overcoming shame around weight and what ‘normal’ eating is. We chat about: How Isabel went on her first diet at age 3 and never knew ‘normal’ eating. The role of social prejudice in her battle with food. Why diet culture perpetuates the diet-binge cycle. The 2 biggest misconceptions that fuel diet culture and make us crazy around food. Why exposing yourself to images of women with same and larger sizes than your own can actually help you shift your body image. What ‘normal’ eating actually is and why it has nothing to do with what you eat. PLUS exciting announcements about Stop Fighting Food and why you need to sign-up for these free videos!

 

 

Direct download: FRR_-_41_IFD.m4a
Category:Health -- posted at: 5:00am EDT

In this episode of Fearless Rebelle Radio, I interview Laura Jackson – co-founder of FIT CHICKS and one of Canada’s top fitness professionals – on how she overcame an eating disorder, the toxicity of the fitness industry and how she is working towards redefining fitness for women. In this episode, we chat about:Laura’s path to recovery from a 15 year battle with bulimia. The darkside of fitness competitions based on her experience as a competitor. What actually happened when Laura got the body she always dreamed of. How the fitness industry shames women by targeting their insecurities. How she puts the focus back on health, happiness and fitness with her FIT CHICKS programs. What to do if you feel too ashamed to go to a gym or group class. PLUS SO much more…

 

Direct download: FRR_40_Laura_Fit_Chicks.m4a
Category:Health -- posted at: 6:00am EDT

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