Fearless Rebelle Radio with Summer Innanen
It’s the first episode in the body image series and I’m talking about how to feel better in your body. Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158
Specifically, we cover:

- The body image series of podcast episodes I’m going to be doing,
- Why I intertwine the words self-worth and body image,
- The biggest mistake we make when trying to feel better in our body,
- The one question to ask yourself when working on feeling better in your body,
- 7 ways to feel better in your body mentally,
- How to feel better in your body physically,
Get your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158

Direct download: 158_episode.mp3
Category:Health -- posted at: 6:00am EST

I’m interviewing Holly Whitaker author of Quit Like A Woman and founder and CEO of sobriety school Tempest, about how alcohol culture strips us of our power, the patriarchal nature of AA and her approach to becoming a non-drinker geared towards women and other marginalized groups. We chat about:

-Holly’s personal story of her battle with alcohol and how that inspired her to write the book Quit Like A Woman and start the sobriety school Tempest,
- How alcohol culture is embedded into female culture and the various ways this shows up in our everyday life,
- Why alcohol is the new tobacco and the stats around how it is harming individuals and specifically women at an increasing rate,
- How alcohol brands have co-opted feminist ideals to increase profits,
- How to know if you need help with drinking,
- The question we need to ask instead of “am I an alcoholic,”
- Why Holly feels we need to stop using the words alcoholism and alcoholic and how these words can be stigmatizing,
- The patriarchal nature of Alcoholics Anonymous and how it works against feminist ideals and can further hurt marginalized groups,
- How Holly’s approach to healing involves empowerment and a more “feminine” centric approach to recovery,
Plus, so much more!

Direct download: 157_episode.mp3
Category:Health -- posted at: 6:00am EST

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