Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism
No Shame In Your Game - Interview With Team Nutrition Genius

I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without becoming obsessive and why they live by the “no shame in your game” motto. In this episode, we chat about: • Their various experiences with dieting and not dieting (some people don’t do it!) • Why you don’t need a 6-pack to be healthy • The importance of fun and silliness in having a good relationship with yourself • Why giving yourself permission to screw up is the key to enjoying cooking…and life • Our favourite playlists when cooking • How to incorporate movement into your life without going crazy • What to do if you’re hesitant to show up at the gym or any fitness place because of your body • The importance of being your authentic self and how they learned to own who they are • Why not everyone is going to like you and accepting this is critical to owning who you are: “You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.” ~Dita Von Teese • Why “no shame in your game” is their motto for life • Their thoughts on CrossFit and whether or not you should do it • And the first ever Fearless Rebelle Radio awkward dance party • Plus so much more!

Direct download: FRR_51_TNG.m4a
Category:Health -- posted at: 6:00am EST