Danni “Amapoundcake” Adams and I are together reflecting on our first time teaching the Body Image Coach Certification program. We share what we enjoyed most about teaching professionals, our favourite aspects of the program, and catch up with some of our students to share their experience.
Show notes: summerinnanen.com/237
In this episode, we talk about:
- Danni “Amapoundcake” Adams is back and we’re doing a brief recap on what it was like teaching our first cohort of the Body Image Coach Certification program,
- What it’s like training professionals now that we’ve completed our first cohort,
- What we enjoyed most about the training,
- The key components of our program that we feel make a huge difference to a professional’s skillset,
- Interviews with 3 participants to talk about what they learned and how this benefitted how they support clients.
- Plus so much more!
Get the shownotes:  summerinnanen.com/237

In this best of episode, I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness, as part of the Body Image Series.
Show notes: summerinnanen.com/236
In this episode, I talk about:
- Why it’s so hard to break the attachment to the thin ideal,
- Why no one should feel ashamed for wanting to lose weight,
- Why breaking the attachment to the thin ideal is a crucial part of body acceptance work,
- How to identify and work through the fears that keep us hooked on the thin ideal,
- The 5 main fears that keep us hooked on the thin ideal and diet mentality,
- Your free worksheet - Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good,
- Plus so much more!
Get the shownotes:  summerinnanen.com/236

In this best of episode, I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are, as part of the Body Image Series.
Show notes: summerinnanen.com/235
In this episode, I talk about:
- What gets in the way of feeling good enough,

In this best of episode, I’m talking about the relationship between our body image and our ability to eat intuitively, as part of the Body Image Series.
Show notes: summerinnanen.com/234
In this episode, I talk about:
- Why body dissatisfaction drives the diet mentality,
- Why accepting our bodies doesn’t mean giving up,
- 5 ways that body image work will facilitate healing your relationship with food,
- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t,
- Your free worksheet - Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets,
- Plus so much more!
Get the shownotes:  summerinnanen.com/234

I’m running solo giving you a bit of a personal update as to what’s been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as a result of my IUD.
Show notes: summerinnanen.com/232
In this episode, I talk about:
- How I was diagnosed with Adenomyosis this year,
- The ways that I manage the pain,
- Why I got a IUD to help and the side effects I experienced,
- How I experienced horrible anxiety as a result of the IUD,
- What I’ve done to treat it and heal moving forward,
- What to expect from this podcast through the summertime,
Plus so much more!
Get the shownotes:  summerinnanen.com/232

I’m running solo talking about how to navigate alcohol and intuitive eating. I talk about the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want your relationship with alcohol to look like, and what to do if you feel guilty when you drink.
Show notes: summerinnanen.com/231
In this episode, I talk about:
- A different way to think of what it means to have a drinking problem,

I’m joined by Marie-Pier Pitre-D’Iorio, RD, answering lots of your questions on how to find food freedom. You don’t want to miss this one as we talk about why giving yourself permission with food isn’t always enough, how to get past that place where you feel like you’re eating things that don’t make you feel good, how to overcome the diet mentality and scarcity mindset, the importance of satiety, and so much more.
Show notes: summerinnanen.com/229
In this episode, we talk about:
- Why giving yourself permission to eat all the foods isn’t enough to have a good relationship with food,