Mon, 29 September 2014
In this episode, I chat with Lauren Fowler about: One simple exercise (creating a bliss list) to help you to stop obsessing over food and your body. How to eat and live intuitively so you can break up with dieting. How to balance and prioritize health and food restrictions with eating whatever you want. Why feeding yourself with self-care and tending to your emotional needs is critical to eating intuitively. What is health at every size and why does it matter. Plus so many more practical tips!
Direct download: FRR_11_Lauren_Fowler.m4a
Category:Health -- posted at: 10:25am EDT
Tue, 16 September 2014
You do not want to miss this episode. I’m interview the one and only Isabel Foxen Duke. We chat about: Why long as you have judgment/shame about a right or wrong way to eat, you are doomed to fail. Why when our motivation is driven by our desire to lose weight, things gets very complicated. Thin privilege: what is it and how it holds up the body acceptance movement. How to REALLY join and take action for the cultural body acceptance revolution. Everything you need to know about Isabel’s free training series Stop Fighting Food launching Tues Sept 16th. Plus so much more meaty stuff that you do not want to miss.
Direct download: FRR_Ep_10_IFD.m4a
Category:Health -- posted at: 1:00am EDT
Mon, 1 September 2014
In this episode I run solo and talk about: How I eat whatever I want, what that means and doesn’t mean, and the 13 principles that define how I eat whatever I want and how I was able to move from being dieting obsessed to eating whatever I want.
Direct download: FRR_Ep_9_Eat_Whatever.m4a
Category:Health -- posted at: 6:00am EDT