- Steph’s story with how she got into health and fitness and how that evolved and adapted when she discovered Intuitive Eating,
- How Steph treated paleo like a diet when she first adopted that way of eating,
- How diet culture touches the wellness world and how “it became increasingly obvious that people were more confused about food than ever,”
- How she started to learn more about social justice, health at every size and eating disorder recovery and how this influenced her decision to become a Certified Eating Disorder Counsellor,
- Why we’re socialized to think that weight is our problem and how so many people don’t know how to think beyond that,
- The impact on her audience when she moved away from “Stupid Easy Paleo,”
- How Steph experienced burnout as an entrepreneur and the impact this had on her business and life,
- Why there is a facade that entrepreneurs put up that we “have it all together” and how this is a harmful illusion,
- How she is coming through the burnout and how this is changing where she focuses her energy,
Plus, so much more!

- The diet cycle and how mental and physical restriction lead to our concerns about “overeating,”
- Why I hate the term “overeating” because it’s the language of diet culture,
- How to enjoy eating without the guilt and specific things you can do to help you eat more normally,
- What to do if you feel you eat without “savouring,”
- How to work through stress about holiday weight gain,
- How to handle feelings of holiday stress and feeling overwhelmed with social events, 

- What to do if you’re worried about photos,
Plus so much more!