Eat the Rules with Summer Innanen

October 2023
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Tue, 31 October 2023

I’m talking about the similarities between diet culture and anti-aging culture, and the importance of being more discerning of the messages we’re taking in, as part of the Body Image Series.
Show notes: summerinnanen.com/282
In this episode, we talk about:
- How aging concerns spans generations,

- The surprising stats on the growth of the anti-aging industry,

- That they both stem from and profit off of oppressive systems,

- How anti-aging upholds anti-fatness, sexism, classism, and ableism,

- That once you’re invested, you have to keep investing,

- A question to ask yourself to bring awareness to where anti-aging is impacting your decisions,
- Plus so much more!
Get the shownotes: summerinnanen.com/282

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Direct download: 282_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 17 October 2023

#281: Building Confidence and Being Unashamed with Leah V

I’m joined by Leah V, author of Unashamed: Musings of a Fat, Black, Muslim. We talk about her incredible story of how she battled an eating disorder, mental illness, and body shame to own who she is unapologetically and become an international plus-size Hijabi model, award-winning author and body-positive activist. We also talk about her thoughts on NYFW and her experiences dating while fat.
Show notes: summerinnanen.com/281
In this episode, we talk about:
- Her relationship with her body growing up and how it has evolved,

- Growing up without any fat role models in pop culture,

- How she found herself by breaking free of the expectations of her identities,

- How she got into modeling,

- The tools she uses to feel confident,

- Advice for people who are fat and dating,
- Plus so much more!
Get the shownotes: summerinnanen.com/281

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Direct download: 281_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 3 October 2023

#280: Dealing with Weight Changes (Body Image Series)

I’m walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series.
Show notes: summerinnanen.com/280
In this episode, I talk about:
- How it’s common to go onto investigation and problem-solving mode and the problem with that,

- The distress of losing access to things because of body changes, and that our culture is the problem,

- The dangers of skipping over processing your feelings and grief,

- That self-compassion is integral and it is not the same as positive self-talk,

- What it means to see yourself as a whole human,

- That acceptance gives you time, energy, and freedom back,
- Plus so much more!
Get the shownotes: summerinnanen.com/280

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Direct download: 280_episode.mp3
Category:Health -- posted at: 6:00am EDT