Thu, 12 November 2015
In this episode, I run solo and use excerpts from my new book, Body Image Remix to talk about: What it means to have good body image, the different stages of loving your body, imperfection, being unapologetic, how to let go of what other people think and why our culture reinforces poor body image. Get the book for free at summerinnanen.com/freebook
Direct download: FRR_47_-_Body_Image_Remix.m4a
Category:Health -- posted at: 4:00pm EDT
Tue, 10 November 2015
In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for yourself to have a good relationship with food and your body. In this episode, we chat about: • On why the cross-over of emotions, food and power is a lethal mix • The importance of discovering the role that food plays and where these relationships came from • Why guilt and shame are what keep you trapped in the diet cycle • Understanding where our beliefs came from in order to challenge them and change them • Why the victim mentality keeps us stuck and how to break free from that • Unraveling where our self-beliefs come from and how to rewire them • How to shift beliefs and turn that into new behaviors • How to build self-worth outside of food and appearance • Why it’s important to look outside the food and body bubble to get outside the food and body bubble • Why we’re born as intuitive eaters and we often lose this based on the beliefs we develop about food as kids….and how we can get it back!! • Plus so much more!
Direct download: FRR_46_Jennie_O.m4a
Category:Health -- posted at: 6:00am EDT