Tue, 18 August 2020
I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series. Show notes: summerinnanen.com/175 We discuss: - 4 things I wish I'd known about accepting your body - Why it's not about "liking the way you look," - What it really means and feels like to accept your body, - Why believing we need to be positive all the time is toxic to our well-being, - How I teach acceptance and help people cultivate a sense of worth beyond their appearance, - Why accepting your body doesn't mean "giving up" or not "taking care of yourself" - What it means to take care of yourself, - Why body acceptance is not a one-and-done job, |
Tue, 11 August 2020
In Part 2 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. - What drove me to study nutrition and what I learned through that experience,Show notes: summerinnanen.com/174 I talk about: - The breaking point when I realized I had a problem and that it wasn't going to be resolved by the food on my plate, - Why we have to stop participating in diet culture in order to heal, - My "anti-diet" awakening and why this process took a long time, - The biggest things that helped me heal and the mistakes I made along the way, - The specific steps I give to everyone who is new to this space and quitting dieting, Plus, so much more! Get the shownotes: summerinnanen.com/
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Tue, 4 August 2020
In Part 1 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. - How I developed the restrict-binge-cycle from the messages I was learning at home,Show notes: summerinnanen.com/174 I talk about: - When and why I began thinking my body was a problem, - How parents can do better to ensure their kids don't developed disordered behaviours with food, - The assignment at school that was the catalyst to starting diets, - How my dieting progressed into disordered eating and exercise addiction, - The lessons I learned about the lies diet and wellness culture sells us, Plus, so much more! Get the shownotes: summerinnanen.com/
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