Tue, 31 January 2023
In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. |
Tue, 22 November 2022
I’m joined by Amy Green Smith, certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. We are talking all about how to speak up, set boundaries, and deal with diet and body talk from your friends, family, and other people in your life. She’s giving us scripts to use, and how to work through the fight or flight response when someone says something that you don’t know how to respond to. - That you will have to rehearse and practice boundary setting, - How just because someone asks you a question, that does not mean you have to answer, - That people will not make change unless they feel understood, - What message you send to your own mind when you sweep things under the rug, - Advice for being around family with a history of commenting on your body,
- Plus so much more! Get the shownotes: summerinnanen.com/247 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 25 October 2022
I’m joined by Ingrid R. Pipes, National Certified Counselor, who is fat, queer, gender non-conforming, and neuro-divergent. We talk about how being neuro-divergent informed Ingrid’s relationship with her body, the difference between body positivity and fat liberation (and why we need more fat liberation), and why “trauma healing” as a form of weight loss is fake news. Show notes: summerinnanen.com/245
If you leave a review during the month of October 2022, then I’ll send you a free audio and e-book copy of my best-selling book Body Image Remix. Email or DM me telling me that you left a review and I’ll send you the link. In this episode, I talk about: - Ingrid’s relationship with her body growing up, - How being neuro-divergent helped protect them as a child, - That body positivity has become digestible and dominated by straight-size people, - That fat liberation is an intersectional movement that supports dismantling social stigma, - That influencers who promote trauma healing as a form of weight loss are preying on people’s insecurities, - Why weight loss is not a therapy goal, - Plus so much more! Get the shownotes: summerinnanen.com/245 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 19 October 2021
I’m talking about why our culture has normalized putting our needs last, why this increases body shame, what gets in the way of us putting our needs first, and how to change to build self-worth, as part of the Body Image Series. - The hustle of trying to achieve the “female ideal,” - How the “shoulds” that live in the back of our minds stop us from putting ourselves first, - Four reasons we tolerate putting ourselves last, - That we can still support the people in our lives, while also putting our needs first, - Four reframes and two questions to ask yourself to help start to put your needs first,
Plus so much more! Get the shownotes: summerinnanen.com/204 |