Tue, 23 January 2024
I’m joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neutrality isn’t enough for her, how she’s learned to celebrate and embrace her body, and the importance of using self-expression to heal. Show notes: summerinnanen.com/289 In this episode, we talk about:- Her relationship with her body growing up and when her body image took a turn for the worse, - How the diet culture mentality remained even after she was recovered from her eating disorder, - What she called her “personal recovery phase,” - The comment that led her to shift her mindset and find her current path, - How body neutrality helped her initially and why she no longer feels it’s enough, - Why she worked to expand her idea of beauty and define her own beauty standard,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 9 January 2024
I’m joined by Amapoundcake - we are talking about some of the recent headlines in the news around anti-fatness including the photos of Emily Ratajkowski in the extra large jeans and Oprah’s announcement that she’s been using weight loss drugs. We segue into talking about what to do if you still want to lose weight or if you work with clients who still want to lose weight. Finally, we talk about the re-launch of our Body Image Coach Certification program, including our newest offering the Body Image Coaching Foundations course. Show notes: summerinnanen.com/288 In this episode, we talk about:- Why we think people are wanting to lose weight, - Why we can’t criticize people for wanting to lose weight, - The importance of owning your privileged and the power dynamic when working with clients, - What it means to be “stuck on your privileged” and how it can get in the way, - The importance of grace and empathy, - Who our new offering is for and how it differs,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 2 January 2024
I’m joined by Janine, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she struggled with her weight for over 4 decades and even went through two weight loss surgeries to find herself still feeling hatred and shame about her body. She talks about how she had had enough of being in that cycle of weight loss and gain and how she was able to move to a place of acceptance with her body. You’ll find all the links mentioned in this podcast at summerinnanen.com/287. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/ Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Eat the Rules with Summer Innanen
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